Mehwish Hayat Performance in Pakistani Award Show 2016 – Amazing

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44 Responses to "Mehwish Hayat Performance in Pakistani Award Show 2016 – Amazing"

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  12. I’ve just started my very first sourdough starter. I am no expert but have been reading up on this. One thing for sure is that there is much to be learned about many different types of bread, flours, grains and methods. I shall always be at the learning stage because there is always more to learn. I have been baking bread for a little while now starting with wholegrain wheat, advancing onto other more ancient grains such as Spelt, Einkorn and Khorasan. Now I’m venturing into sourdough territory. From my limited knowledge I think the bacteria would all be killed off in the baking of the bread however you still benefit when it comes to ‘gut’ health because the bread is easier to digest due to the bacteria having ‘started’ the process and there are more available nutrients. Food intolerances causes inflammation and inflammation causes disease. Obviously with food it starts in the stomach. Eat good food and, in this case, a better bread will create a better environment in your gut and a better environment = a healthier balance of good bacteria. Is it right to say that it would be more of a prebiotic as supposed to a probiotic? I would think so in a round about way. But what we can all agree on is, its healthier and delicious. Well my Spelt sourdough starter is up to day 2 and can’t wait to try it out. One can use any type if flour just make sure it has good gluten and it isn’t bleached.

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